Tag Archives : eating healthy

healthy breakfast

Breakfast the healthy way | what not to eat for breakfast


It’s a beautiful Monday morning. What better way to start your day than with a post about eating healthy! I have your best interest at heart *wink* A recent study has shown that going without eating in the morning is associated with a substantially increased risk of developing sub clinical atherosclerosis. Atherosclerosis is a degenerative disease of the arteries resulting…

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Health benefits of cucumbers


To know more about the health benefits of cucumbers, keep reading… I saw a tweet by Cleveland clinic that said cucumbers are underrated so I decided to take on the topic. As a doctor, there are a lot of things to be skeptical about. Not everything on the internet is right even if they seem ‘very original’. Cucumbers like all…

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how to eat healthy on a budget

Eating healthy; how to eat healthy


I’m back with another post on eating healthy…yipeee. This time around, the focus is on fruits and drinks. I have realized it’s a bit difficult for me to keep up with EATING HEALTHY. I am not a food person, I could go a whole day with just snacks and a drink and sometimes I even forget to eat. So if…

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home made banana pancakes with syrup

Banana pancakes and smoothie mix


Smoothies always look delicious and they are also healthy and fun for breakfast or brunch. Been wanting to put up my usual pancakes and smoothie recipe but decided to switch things up a bit and try something new. I used leftover bananas (which I didn’t want to go waste) to make the banana pancakes and banana smoothie. Ingredients for banana…

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How to lose weight effectively. Must read!


Hi guys, wanna share a few thoughts on how to lose weight effectively. People have various reasons for trying to lose weight. Some do it to stay healthy, and others do it for, well, not health purposes. The weight loss journey involves determination and hardwork. It’s not just about eating one meal a day or starving yourself all in the…

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healthy meal

Eating healthy on a budget. Save money on food


Hi guys, I am glad to be starting the month of May with a new post. I have been working on improving the blog and I am sure you have noticed the subtle changes…there is more to come. Today I’ll be discussing eating healthy on a budget. So for this post, I’ll have to emphasize on the term ‘budget’. Budget…

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