Browsing Category : Food & Health

home made banana pancakes with syrup

Banana pancakes and smoothie mix


Smoothies always look delicious and they are also healthy and fun for breakfast or brunch. Been wanting to put up my usual pancakes and smoothie recipe but decided to switch things up a bit and try something new. I used leftover bananas (which I didn’t want to go waste) to make the banana pancakes and banana smoothie. Ingredients for banana…

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delicious ghana jollof with salad

Nigerian Jollof vs. Ghanaian Jollof


Nigerian jollof vs Ghanaian jollof. Which is better? You probably already have a winner in mind before reading this post. But kindly indulge me as you keep reading. This is a battle that has been ongoing for a while now. Nigerians believe they are the grandmasters of jollof while Ghanaians believe that Nigerian jollof is whack and that theirs is…

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How to lose weight effectively. Must read!


Hi guys, wanna share a few thoughts on how to lose weight effectively. People have various reasons for trying to lose weight. Some do it to stay healthy, and others do it for, well, not health purposes. The weight loss journey involves determination and hardwork. It’s not just about eating one meal a day or starving yourself all in the…

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healthy meal

Eating healthy on a budget. Save money on food


Hi guys, I am glad to be starting the month of May with a new post. I have been working on improving the blog and I am sure you have noticed the subtle changes…there is more to come. Today I’ll be discussing eating healthy on a budget. So for this post, I’ll have to emphasize on the term ‘budget’. Budget…

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